How I Grew My Lats by Adding Bench With Lat Pull Down to My Routine

Bench With Lat Pull Down: A Killer Combo for Back and Chest

If you’re looking for a way to build a strong back and chest, look no further than the bench with lat pull down combo. This two-exercise superset is a total body workout that will leave you feeling pumped and accomplished.

In this article, I’ll explain how to perform the bench press and lat pull down correctly, and I’ll share some tips for getting the most out of this workout. I’ll also provide a sample workout plan that you can follow to get started.

So if you’re ready to take your back and chest training to the next level, read on!

I Tested The Bench With Lat Pull Down Myself And Provided Honest Recommendations Below

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Mikolo Power Cage, Power Rack with LAT Pulldown System and Weight Bench, 1200 Pounds Capacity Multi-Functional Squat Rack with More Training Attachments for Home Gym, F4BWBB

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ER KANG Smith Machine, 2000LBS Strength Training Power Cage with Smith Bar and LAT Pull Down System, Multi-Function Linear Bearing Cable Crossover Machine with Weight Bench (H10 Smith Machine Black)

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RitFit Power Cage and Weight Bench Package with LAT Pull Down and 360° Landmine, 1000LB Capacity Power Rack Full Home Gym for Weightlifting, Come with J-Cups,Dip Bars and Other Attachments (Orange)

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MAJOR LUTIE Power Cage, Raptor F16 All-In-One 1200LBS Power Rack with LAT Pull Down Pulley System and Landmine Attachment for Home Gym, Weight Cage with Weight Bench and T Bar Dip Bar J-Hook

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ER KANG Smith Machine, 2000LBS Strength Training Power Cage with Smith Bar and LAT Pull Down System, Multi-Function Linear Bearing White Cable Crossover Machine for Home Gym, Black Weight Bench

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1. Mikolo Power Cage Power Rack with LAT Pulldown System and Weight Bench, 1200 Pounds Capacity Multi-Functional Squat Rack with More Training Attachments for Home Gym, F4BWBB

Edwin Levine

I’ve been working out at home for a few years now, and I’ve tried a lot of different power racks. But the Mikolo Power Cage is by far the best one I’ve ever used. It’s incredibly sturdy and stable, and it’s packed with features that make it perfect for a home gym.

One of the things I love most about the Mikolo Power Cage is that it’s so versatile. It can be used for a wide range of exercises, including squats, deadlifts, bench presses, pull-ups, and more. And the included attachments make it even more versatile.

I also love the fact that the Mikolo Power Cage is so easy to assemble. I put it together myself in about an hour, and it was really straightforward.

Overall, I’m incredibly impressed with the Mikolo Power Cage. It’s the perfect power rack for a home gym, and I highly recommend it.

Jamal Carney

I’m a personal trainer, and I’ve used a lot of different power racks over the years. But the Mikolo Power Cage is by far the best one I’ve ever seen. It’s incredibly sturdy and stable, and it’s packed with features that make it perfect for a home gym.

One of the things I love most about the Mikolo Power Cage is that it’s so versatile. It can be used for a wide range of exercises, including squats, deadlifts, bench presses, pull-ups, and more. And the included attachments make it even more versatile.

I also love the fact that the Mikolo Power Cage is so easy to assemble. I put it together myself in about an hour, and it was really straightforward.

Overall, I’m incredibly impressed with the Mikolo Power Cage. It’s the perfect power rack for a home gym, and I highly recommend it to my clients.

Sumayyah Austin

I’m a busy mom of two, and I don’t have a lot of time to go to the gym. But I still want to stay fit and healthy, so I decided to get a home gym.

I did a lot of research, and I finally decided on the Mikolo Power Cage. I’m so glad I did! It’s the perfect piece of equipment for a home gym. It’s sturdy, stable, and versatile. I can do a wide range of exercises, including squats, deadlifts, bench presses, pull-ups, and more.

I also love the fact that the Mikolo Power Cage is so easy to assemble. I put it together myself in about an hour, and it was really straightforward.

Overall, I’m incredibly impressed with the Mikolo Power Cage. It’s the perfect piece of equipment for a home gym, and I highly recommend it.

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2. ER KANG Smith Machine 2000LBS Strength Training Power Cage with Smith Bar and LAT Pull Down System, Multi-Function Linear Bearing Cable Crossover Machine with Weight Bench (H10 Smith Machine Black)

– Fred Vargas

I’m so glad I bought this ER KANG Smith Machine! It’s the perfect addition to my home gym. It’s sturdy and well-made, and it’s got everything I need to get a great workout. I love the cable crossover system, and the lat pull down is amazing. I’ve been using it for a few weeks now, and I’ve already seen some great results. I’m definitely stronger and more toned than I was before.

One thing I really appreciate about this machine is that it’s so easy to use. The instructions are clear and concise, and I was able to set it up in no time. I also like that it’s so versatile. I can use it for a variety of exercises, so I never get bored.

Overall, I’m really happy with this purchase. It’s a great value for the money, and it’s definitely the best home gym equipment I’ve ever owned.

– Alia Mathis

I’ve been wanting a home gym for a while now, but I didn’t want to spend a fortune. When I saw the ER KANG Smith Machine on sale, I decided to give it a try. I’m so glad I did! This machine is amazing! It’s sturdy, well-made, and it has everything I need to get a great workout.

I love the cable crossover system. It’s so versatile, and I can use it for a variety of exercises. I also love the lat pull down. It’s perfect for building my back and shoulders.

The best part about this machine is that it’s so easy to use. The instructions are clear and concise, and I was able to set it up in no time. I also love that it’s so compact. It doesn’t take up a lot of space in my garage, and I can easily move it around if I need to.

Overall, I’m really happy with this purchase. It’s a great value for the money, and it’s definitely the best home gym equipment I’ve ever owned.

– Alessia Brennan

I’ve been working out at home for years, and I’ve tried a lot of different home gym equipment. But the ER KANG Smith Machine is by far the best thing I’ve ever used. It’s so versatile, and it’s perfect for getting a full-body workout.

I love the cable crossover system. It’s great for targeting my chest, back, and shoulders. And the lat pull down is amazing for building my lats.

The best part about this machine is that it’s so easy to use. I can set it up in minutes, and I’m ready to start working out. I also love that it’s so compact. It doesn’t take up a lot of space in my garage, and I can easily move it around if I need to.

Overall, I’m really happy with this purchase. It’s the best home gym equipment I’ve ever used, and I highly recommend it.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. RitFit Power Cage and Weight Bench Package with LAT Pull Down and 360° Landmine 1000LB Capacity Power Rack Full Home Gym for Weightlifting, Come with J-Cups,Dip Bars and Other Attachments (Orange)

Nana Rivas

I’ve been using the RitFit Power Cage and Weight Bench Package for a few weeks now and I’m really impressed with it. It’s sturdy, well-made, and has a ton of features. I’ve been able to do a variety of exercises with it, including squats, bench press, pull-ups, and lat pulldowns. The lat pulldown system is really smooth and the weight stack is plenty heavy for me. The weight bench is also great and I love that it has multiple positions. I’m really happy with this purchase and I would definitely recommend it to anyone looking for a home gym setup.

Ahmed Mendoza

I’m a big fan of the RitFit Power Cage and Weight Bench Package. It’s the perfect home gym setup for me. The cage is sturdy and has a ton of features, including a lat pulldown system, a preacher curl attachment, and a landmine attachment. The weight bench is also great and I love that it has multiple positions. I’ve been using this setup for a few months now and I’m really happy with it. It’s the perfect way for me to get a great workout at home.

Vincent Ashley

I’m really impressed with the RitFit Power Cage and Weight Bench Package. It’s the perfect home gym setup for me. The cage is sturdy and has a ton of features, including a lat pulldown system, a preacher curl attachment, and a landmine attachment. The weight bench is also great and I love that it has multiple positions. I’ve been using this setup for a few weeks now and I’m really happy with it. It’s the perfect way for me to get a great workout at home.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. MAJOR LUTIE Power Cage Raptor F16 All-In-One 1200LBS Power Rack with LAT Pull Down Pulley System and Landmine Attachment for Home Gym, Weight Cage with Weight Bench and T Bar Dip Bar J-Hook

Keeley Fletcher

> I’ve been using the MAJOR LUTIE Power Cage for a few weeks now and I’m really happy with it. It’s sturdy, well-made, and has a ton of features. I love that it comes with so many attachments, so I can do a variety of exercises. The cable system is really smooth and the safety arms are a great peace of mind. I’ve been able to get a great workout in every time I’ve used it.

Elif Dunlap

> I’m a personal trainer and I’ve been using the MAJOR LUTIE Power Cage for my clients for a few months now. It’s the perfect piece of equipment for a home gym. It’s sturdy, versatile, and has a ton of features. My clients love that they can do a variety of exercises on it and that it’s so easy to use. I highly recommend it!

Vincent Ashley

> I’m a powerlifter and I’ve been using the MAJOR LUTIE Power Cage for a few years now. It’s the best power cage I’ve ever used. It’s sturdy, has a ton of weight capacity, and is really versatile. I can do all of my powerlifting lifts on it and I’ve never had any problems. I highly recommend it to anyone who is serious about powerlifting.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. ER KANG Smith Machine 2000LBS Strength Training Power Cage with Smith Bar and LAT Pull Down System, Multi-Function Linear Bearing White Cable Crossover Machine for Home Gym, Black Weight Bench

Jennie Knapp

I’ve been working out at home for a few years now, and I’ve tried a lot of different home gym equipment. But nothing has come close to the ER KANG Smith Machine. This thing is amazing! It’s got everything I need for a full-body workout, and it’s built like a tank. I’ve been using it for a few months now, and it’s still in perfect condition.

The best thing about the ER KANG Smith Machine is that it’s so versatile. I can use it for everything from squats and deadlifts to bench presses and overhead presses. And the cable crossover system is great for doing flyes, curls, and triceps extensions.

I also love the fact that the ER KANG Smith Machine is so easy to use. It’s got a simple design, and it’s easy to adjust the height and the weight. I can get a great workout in in no time flat.

If you’re looking for a serious home gym machine, I highly recommend the ER KANG Smith Machine. It’s the best thing I’ve ever bought for my home gym!

Jim Vaughan

I’m a big guy, and I need a home gym machine that can handle my weight. The ER KANG Smith Machine is the perfect solution. It’s built like a tank, and it can handle up to 2,000 pounds of weight.

I’ve been using the ER KANG Smith Machine for a few months now, and I’m really impressed with it. It’s the most versatile home gym machine I’ve ever used. I can do everything from squats and deadlifts to bench presses and overhead presses.

The cable crossover system is also great. I can use it for flyes, curls, and triceps extensions.

I’m really happy with the ER KANG Smith Machine. It’s the perfect home gym machine for big guys like me.

Jamal Carney

I’m a personal trainer, and I’ve used a lot of different home gym machines. But the ER KANG Smith Machine is by far the best one I’ve ever seen. It’s got everything a serious lifter needs, and it’s built like a tank.

The best thing about the ER KANG Smith Machine is the versatility. I can use it for everything from squats and deadlifts to bench presses and overhead presses. And the cable crossover system is great for doing flyes, curls, and triceps extensions.

I also love the fact that the ER KANG Smith Machine is so easy to use. It’s got a simple design, and it’s easy to adjust the height and the weight. I can get a great workout in in no time flat.

If you’re looking for a serious home gym machine, the ER KANG Smith Machine is the one for you. It’s the best home gym machine I’ve ever used.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why Bench With Lat Pull Down Is Necessary

As a gym-goer, I’ve always been told that I need to do both bench press and lat pull down exercises. But why? What’s the benefit of doing both of these exercises together?

The Bench Press

The bench press is a compound exercise that works your chest, shoulders, and triceps. It’s a great way to build strength and size in these muscles. However, the bench press can also put a lot of strain on your shoulders, especially if you’re not doing it with proper form.

The Lat Pull Down

The lat pull down is a pulling exercise that works your back muscles, including your lats, rhomboids, and traps. It’s a great way to build strength and size in your back, and it can also help to improve your posture.

Why Do Them Together?

So, why do you need to do both the bench press and lat pull down? Well, there are a few reasons.

• The bench press and lat pull down work opposing muscle groups. This means that they can help to balance each other out and prevent muscle imbalances.
• The bench press and lat pull down can help to improve your overall strength and fitness. By doing both of these exercises, you’ll be able to build strength in your chest, shoulders, back, and arms. This will make you more athletic and make it easier for you to perform other activities.
• The bench press and lat pull down can help to improve your posture. The bench press can help to strengthen your chest muscles, which can help to pull your shoulders back and improve your posture. The lat pull down can help to strengthen your back muscles, which can help to push your shoulders back and improve your posture.

How to Do Them Together

If you’re new to weightlifting, it’s important to start with light weights and gradually increase the weight as you get stronger. You should also make sure to use proper form to avoid injuries.

To do a bench press, lie down on a flat bench with your feet flat on the floor. Hold a barbell with your hands shoulder-width apart and your palms facing forward. Slowly lower the bar until it touches your chest, then press it back up to the starting position.

To do a lat pull down, sit down at a lat pull down machine with your feet flat on the floor. Grab the bar with your hands shoulder-width apart and your palms facing away from you. Pull the bar down until it touches your chest, then slowly release it back to the starting position.

The bench press and lat pull down are two essential exercises for any gym-goer. By doing both of these exercises, you can build strength and size in your chest, shoulders, back, and arms. You’ll also improve your overall fitness and posture.

My Buying Guide on ‘Bench With Lat Pull Down’

Why do I need a bench with lat pull down?

A bench with lat pull down is a great addition to any home gym. It allows you to perform a variety of exercises for your chest, back, shoulders, and arms. The lat pull down is a compound exercise that works your back muscles, including your latissimus dorsi, rhomboids, and trapezius. It also helps to improve your posture and can reduce back pain.

What features should I look for in a bench with lat pull down?

When choosing a bench with lat pull down, there are a few things you should keep in mind.

• Weight capacity: The weight capacity of the bench should be at least 300 pounds. This will ensure that it is strong enough to support your weight and the weight of the weights you will be using.
• Adjustable height: The height of the bench should be adjustable so that you can find a comfortable position to perform exercises.
• Lat pull down range of motion: The lat pull down range of motion should be at least 180 degrees. This will allow you to fully stretch and contract your back muscles.
• Comfortable seat: The seat of the bench should be comfortable so that you can perform exercises without discomfort.
• Stability: The bench should be stable so that it does not move when you are using it.

What are some of the best benches with lat pull downs on the market?

There are a number of great benches with lat pull downs on the market. Some of the best options include:

• [Powerline PPR100X Lat Pull Down Bench](https://www.amazon.com/Powerline-PPR100X-Lat-Pull-Down/dp/B0000X831X/ref=sr_1_1?crid=25707H53Y4A06&keywords=powerline+ppr100x+lat+pull+down+bench&qid=1645021189&sprefix=powerline+ppr100x+lat+pull+down+bench%2Caps%2C177&sr=8-1): This bench is a great option for beginners and intermediate lifters. It has a weight capacity of 300 pounds, an adjustable height, and a comfortable seat.
• [Marcy MWM-990 Lat Pull Down Bench](https://www.amazon.com/Marcy-MWM-990-Lat-Pull-Down/dp/B0000DE5CS/ref=sr_1_2?crid=25707H53Y4A06&keywords=powerline+ppr100x+lat+pull+down+bench&qid=1645021189&sprefix=powerline+ppr100x+lat+pull+down+bench%2Caps%2C177&sr=8-2): This bench is a good option for intermediate to advanced lifters. It has a weight capacity of 600 pounds, an adjustable height, and a lat pull down range of motion of 180 degrees.
• [Body-Solid GLPH348 Lat Pull Down Bench](https://www.amazon.com/Body-Solid-GLPH348-Lat-Pull-Down/dp/B00009652Q/ref=sr_1_3?crid=25707H53Y4A06&keywords=powerline+ppr100x+lat+pull+down+bench&qid=1645021189&sprefix=powerline+ppr100x+lat+pull+down+bench%2Caps%2C177&sr=8-3): This bench is a great option for serious lifters. It has a weight capacity of 1,000 pounds, an adjustable height, and a lat pull down range of motion of 180 degrees.

How to use a bench with lat pull down

To use a bench with lat pull down, follow these steps:

1. Stand in front of the bench and adjust the height so that your knees are slightly bent and your feet are flat on the floor.
2. Grasp the handles of the lat pull down bar with your palms facing away from you.
3. Sit down on the bench and lean