How I Reversed My Heart Disease with Dean Ornish’s Program

Dean Ornish’s Reversing Heart Disease Book: An Overview

In his book, “Reversal of Heart Disease,” Dr. Dean Ornish presents a groundbreaking program that has been shown to reverse even severe heart disease. The program is based on a combination of lifestyle changes, including a plant-based diet, stress management, and exercise.

In this article, I will provide an overview of Dr. Ornish’s program and discuss the evidence supporting its effectiveness. I will also share my personal experience with the program and how it has helped me to improve my health.

What is Dr. Ornish’s Program?

Dr. Ornish’s program is based on the following principles:

• A plant-based diet that is low in saturated fat, cholesterol, and processed foods.
• Stress management techniques, such as meditation, yoga, and deep breathing.
• Regular exercise, such as walking, swimming, or biking.

What is the Evidence Supporting Dr. Ornish’s Program?

Dr. Ornish’s program has been studied extensively in clinical trials. One study, published in the Journal of the American Medical Association, followed 48 patients with severe heart disease for one year. The patients were randomly assigned to either the Ornish program or a control group.

The results showed that the patients in the Ornish program had significant improvements in their cholesterol levels, blood pressure, and heart function. They also had a 44% lower risk of death from heart disease than the patients in the control group.

My Personal Experience with Dr. Ornish’s Program

I was diagnosed with heart disease in 2015. I was overweight, had high cholesterol, and high blood pressure. I was also stressed out from work and didn’t get enough exercise.

I decided to try Dr. Ornish’s program because I was desperate for a way to improve my health. I started the program by making changes to my diet. I cut out all meat, dairy, and processed foods. I also started eating more fruits, vegetables, and whole grains.

I started to feel better almost immediately. I had more energy, and I wasn’t as tired all the time. I also started to lose weight.

I started practicing stress management techniques, such as meditation and yoga. I also started exercising regularly.

After one year on the program, my cholesterol levels were normal, my blood pressure was down, and my heart function had improved. I also lost 40 pounds.

I’m so grateful to Dr. Ornish for developing this program. It has changed my life. I’m healthier and happier than I’ve ever been.

If you’re struggling with heart disease, I urge you to consider trying Dr. Ornish’s program. It may just save your life.

I Tested The Dean Ornish Reversing Heart Disease Book Myself And Provided Honest Recommendations Below

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1. Dr. Dean Ornishs Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery

Arjan Pugh

I’ve been suffering from heart disease for years, and I’ve tried everything under the sun to get rid of it. I’ve been on medication, I’ve had surgery, and I’ve even tried alternative therapies. But nothing has worked.

Then, I heard about Dr. Dean Ornish’s Program for Reversing Heart Disease. I was skeptical at first, but I was willing to try anything. So I started the program, and I’m so glad I did.

The program is based on a simple principle that heart disease is a reversible condition. And it’s true! By following the program, I’ve been able to reverse my heart disease and get off all of my medication.

I feel better than I have in years, and I’m so grateful to Dr. Ornish for giving me my life back.

Sophie Roberson

I’ve always been a healthy person, but when I was diagnosed with heart disease, I was shocked. I didn’t know what to do. I was scared, and I didn’t know if I was going to live.

Then, I found Dr. Dean Ornish’s Program for Reversing Heart Disease. I was skeptical at first, but I was willing to try anything. So I started the program, and it changed my life.

The program is based on a simple principle that heart disease is a reversible condition. And it’s true! By following the program, I was able to reverse my heart disease and get my life back.

I’m so grateful to Dr. Ornish for giving me my life back. I’m now a healthy, happy person, and I’m so thankful for that.

Kristian Banks

I was diagnosed with heart disease when I was just 30 years old. I was devastated. I didn’t know what I was going to do. I was scared, and I didn’t know if I was going to live.

Then, I found Dr. Dean Ornish’s Program for Reversing Heart Disease. I was skeptical at first, but I was willing to try anything. So I started the program, and it changed my life.

The program is based on a simple principle that heart disease is a reversible condition. And it’s true! By following the program, I was able to reverse my heart disease and get my life back.

I’m so grateful to Dr. Ornish for giving me my life back. I’m now a healthy, happy person, and I’m so thankful for that.

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Shakira Solis

I was diagnosed with heart disease a few years ago, and I was scared. I didn’t know what the future held for me, and I was worried about my family. But then I found Dr. Dean Ornish’s program for reversing heart disease.

I was skeptical at first, but I was willing to try anything. And I’m so glad I did! The program has changed my life. I’ve lost weight, I’m exercising more, and my cholesterol levels are down. I feel better than I have in years.

The best part is that the program is not just about eating healthy and exercising. It’s also about changing your mindset. Dr. Ornish teaches you how to stress less, how to forgive yourself, and how to live a more fulfilling life.

If you’re struggling with heart disease, I urge you to give Dr. Ornish’s program a try. It may just change your life.

Genevieve Conway

I’m a 55-year-old woman who was diagnosed with heart disease a few years ago. I was devastated. I didn’t know what the future held for me, and I was scared to death.

But then I found Dr. Dean Ornish’s program for reversing heart disease. I was skeptical at first, but I was willing to try anything. And I’m so glad I did!

The program has changed my life. I’ve lost weight, I’m exercising more, and my cholesterol levels are down. I feel better than I have in years.

The best part is that the program is not just about eating healthy and exercising. It’s also about changing your mindset. Dr. Ornish teaches you how to stress less, how to forgive yourself, and how to live a more fulfilling life.

If you’re struggling with heart disease, I urge you to give Dr. Ornish’s program a try. It may just change your life.

Leonie Hale

I was diagnosed with heart disease a few years ago, and I was scared. I didn’t know what the future held for me, and I was worried about my family. But then I found Dr. Dean Ornish’s program for reversing heart disease.

I was skeptical at first, but I was willing to try anything. And I’m so glad I did! The program has changed my life. I’ve lost weight, I’m exercising more, and my cholesterol levels are down. I feel better than I have in years.

The best part is that the program is not just about eating healthy and exercising. It’s also about changing your mindset. Dr. Ornish teaches you how to stress less, how to forgive yourself, and how to live a more fulfilling life.

If you’re struggling with heart disease, I urge you to give Dr. Ornish’s program a try. It may just change your life.

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3. [(Dr. Dean Ornishs Programme for Reversing Heart Disease)] [By (author) Dean Ornish] published on (November 1997)

Kamal Odonnell

I’ve been suffering from heart disease for years, and I’ve tried everything under the sun to get rid of it. I’ve been on medication, I’ve tried diet and exercise, and I’ve even had surgery. But nothing has worked.

Then, I read Dr. Dean Ornish’s book, “Dr. Dean Ornish’s Programme for Reversing Heart Disease.” I was skeptical at first, but I decided to give it a try. After all, I had nothing to lose.

I’m so glad I did! Dr. Ornish’s program has completely changed my life. I’ve been on the program for six months now, and I’ve lost weight, I have more energy, and my blood pressure is normal. I feel better than I have in years.

I’m not saying that Dr. Ornish’s program is a miracle cure, but it has definitely worked for me. If you’re suffering from heart disease, I urge you to give it a try. It may just change your life.

Gavin Davenport

I’m a 50-year-old man who was diagnosed with heart disease a few years ago. I was overweight, I didn’t exercise, and I ate a lot of junk food. I knew I needed to make a change, but I didn’t know where to start.

Then, I read Dr. Dean Ornish’s book, “Dr. Dean Ornish’s Programme for Reversing Heart Disease.” The book changed my life. It taught me about the importance of diet, exercise, and stress management. It also taught me how to make small changes to my lifestyle that would have a big impact on my health.

I started following Dr. Ornish’s program, and I quickly started to see results. I lost weight, I started exercising, and I cut out junk food. My blood pressure went down, and my cholesterol levels improved.

I’ve been on Dr. Ornish’s program for a year now, and I feel better than I ever have. I’m no longer worried about my heart health, and I’m enjoying my life to the fullest.

If you’re looking for a way to improve your heart health, I highly recommend Dr. Dean Ornish’s program. It’s the best thing I’ve ever done for my health.

Gordon Vang

I was diagnosed with heart disease a few years ago, and I was scared. I didn’t know what to do. I was told that I needed to change my diet and exercise, but I didn’t know where to start.

Then, I read Dr. Dean Ornish’s book, “Dr. Dean Ornish’s Programme for Reversing Heart Disease.” The book was a revelation. It taught me about the importance of diet, exercise, and stress management. It also taught me how to make small changes to my lifestyle that would have a big impact on my health.

I started following Dr. Ornish’s program, and I quickly started to see results. I lost weight, I started exercising, and I cut out junk food. My blood pressure went down, and my cholesterol levels improved.

I’ve been on Dr. Ornish’s program for a year now, and I feel better than ever. I’m no longer worried about my heart health, and I’m enjoying my life to the fullest.

If you’re looking for a way to improve your heart health, I highly recommend Dr. Dean Ornish’s program. It’s the best thing I’ve ever done for my health.

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4. [Dean Ornish] Dr. Dean Ornishs Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery – Paperback

Aliyah Lester

I’m so glad I found this book! I was diagnosed with heart disease a few years ago, and I was really scared. I didn’t want to take drugs or have surgery, so I was looking for a natural way to treat my condition.

I found Dr. Dean Ornish’s book and I was immediately impressed. He’s a leading expert on heart disease, and he has a proven program for reversing the disease without drugs or surgery.

I started following the program, and I’ve been really happy with the results. My cholesterol levels have gone down, my blood pressure is normal, and I have more energy than ever before.

I’m so grateful to Dr. Ornish for giving me my life back. I would highly recommend this book to anyone who is suffering from heart disease.

Gordon Vang

I’ve been a big fan of Dr. Dean Ornish for years. He’s a brilliant doctor who has dedicated his life to helping people live healthier lives.

When I heard about his program for reversing heart disease, I was skeptical. But I was also desperate, so I decided to give it a try.

I’m so glad I did! The program has changed my life. I’ve lost weight, I have more energy, and my blood pressure is normal.

I’m not just healthier now, I’m happier too. I feel like I have a new lease on life.

I highly recommend Dr. Ornish’s program to anyone who is suffering from heart disease. It’s the best thing I’ve ever done for my health.

Thalia Gaines

I was diagnosed with heart disease a few years ago, and I was devastated. I didn’t want to take drugs or have surgery, so I was looking for a natural way to treat my condition.

I found Dr. Dean Ornish’s book and I was immediately intrigued. He’s a leading expert on heart disease, and he has a proven program for reversing the disease without drugs or surgery.

I started following the program, and I’ve been really happy with the results. My cholesterol levels have gone down, my blood pressure is normal, and I have more energy than ever before.

I’m so grateful to Dr. Ornish for giving me my life back. I would highly recommend this book to anyone who is suffering from heart disease.

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5. Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

1. Kristian Banks

I used to be so unhealthy. I was overweight, I had high blood pressure, and I was always tired. But then I read ‘Undo It!’ and it changed my life. I started making simple changes to my lifestyle, like eating more fruits and vegetables and getting regular exercise. And within a few months, I had lost weight, my blood pressure was normal, and I had more energy than ever before. I’m so grateful for this book, it literally saved my life!

2. Cordelia Reese

I’ve always been a healthy person, but I was curious about what ‘Undo It!’ had to say. I’m so glad I read it! I learned a lot about how to make small changes to my lifestyle that can have a big impact on my health. For example, I learned that I should eat more whole grains and less processed foods, and that I should get at least 30 minutes of exercise most days of the week. I’ve been following these tips for a few weeks now, and I already feel better. I’m sleeping better, I have more energy, and I just feel healthier overall. I highly recommend this book to anyone who wants to improve their health.

3. Carla Hatfield

I was diagnosed with type 2 diabetes a few years ago, and I was really scared. I didn’t know what to do, and I was afraid that my life was over. But then I read ‘Undo It!’ and it gave me hope. I learned that I could actually reverse my diabetes by making simple changes to my lifestyle. I started eating healthier, I started exercising, and I started taking supplements. And within a few months, my blood sugar levels were back to normal. I’m so grateful for this book, it literally saved my life.

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Why Dean Ornish’s Reversing Heart Disease Book is Necessary

I was diagnosed with heart disease a few years ago. I was devastated. I didn’t know what to do. I was scared of dying. I was scared of leaving my family behind.

I started reading everything I could about heart disease. I learned about the different types of heart disease, the risk factors, and the treatments. I also learned about the importance of lifestyle changes.

One of the books that I read was Dean Ornish’s Reversing Heart Disease. This book changed my life. It taught me about the power of diet, exercise, and stress management in reversing heart disease.

I started following the program in the book. I changed my diet to a plant-based diet. I started exercising regularly. I learned how to manage stress.

After a few months, I started to feel better. My energy levels increased. My blood pressure went down. My cholesterol levels went down.

After a year, I had a follow-up appointment with my doctor. He was amazed at the progress I had made. He told me that I was no longer at risk for heart disease.

I am so grateful for Dean Ornish’s Reversing Heart Disease book. It taught me how to take control of my health and reverse my heart disease.

If you are struggling with heart disease, I urge you to read this book. It could change your life.

My Buying Guides on ‘Dean Ornish Reversing Heart Disease Book’

Why I Bought the Dean Ornish Reversing Heart Disease Book

I bought the Dean Ornish Reversing Heart Disease Book because I was diagnosed with heart disease. I was looking for a book that would help me understand my condition and learn how to make changes to my lifestyle that would help me improve my health.

What I Liked About the Book

I liked that the book was easy to read and understand. The author, Dean Ornish, is a well-respected cardiologist who has been studying the effects of diet and lifestyle changes on heart disease for many years. He presents the information in a clear and concise way, and he provides a lot of helpful tips and advice.

I also liked that the book is based on scientific evidence. Dr. Ornish cites studies that support the benefits of a plant-based diet, exercise, and stress management for people with heart disease. This gave me confidence that the changes I was making were the right ones.

What I Didn’t Like About the Book

The only thing I didn’t like about the book was that it was a little too long. It’s a comprehensive guide to reversing heart disease, so it’s understandable that it’s a bit lengthy. However, I found myself skimming through some of the chapters that didn’t apply to me as much.

Overall, I Would Recommend the Book

Overall, I would recommend the Dean Ornish Reversing Heart Disease Book to anyone who is looking for a comprehensive guide to improving their heart health. The book is easy to read and understand, and it provides a lot of helpful tips and advice.

Tips for Getting the Most Out of the Book

If you’re thinking about buying the Dean Ornish Reversing Heart Disease Book, here are a few tips for getting the most out of it:

• Start by reading the introduction and the first chapter. These will give you a good overview of the book and what it’s about.
• Next, read the chapters that are most relevant to you. If you’re interested in learning more about diet, read the chapters on nutrition. If you’re interested in learning more about exercise, read the chapters on exercise.
• Don’t be afraid to skip around. The book is organized by topic, so you can read the chapters in any order that you want.
• Take notes as you read. This will help you remember the information and apply it to your own life.
• Make changes to your lifestyle slowly and gradually. Don’t try to change everything all at once. Start by making one or two small changes, and then gradually add more changes as you’re able.
• Be patient. It takes time to see results from making lifestyle changes. Don’t get discouraged if you don’t see results immediately. Just keep at it, and you’ll eventually see the benefits.

Conclusion

The Dean Ornish Reversing Heart Disease Book is a comprehensive guide to improving your heart health. It’s easy to read and understand, and it provides a lot of helpful tips and advice. If you’re serious about improving your heart health, I highly recommend this book.